Raw pistachios vs Canned ginkgo nuts
In short
For the same 100 calories you eat 18 g of raw pistachios or 90 g of canned ginkgo nuts. Most of the calories in raw pistachios come from fat. Most of those in canned ginkgo nuts come from carbohydrate.
More in raw pistachios: copper, total fat (5.5×), vitamin B6 and manganese (3.5×). More in canned ginkgo nuts: fiber (4.4×), niacin (14×), sodium, vitamin C (8.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
17.9 g · 3.6 g protein · 4.9 g carbs (1.4 g sugars) · 8.1 g fat
90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber1.9 g · 8.4 g7%30%
- Niacin (B3)0.23 mg · 3.3 mg1%20%
- Sodiumlimit0.18 mg · 277 mg<1%12%
- Copper0.23 mg · 0.15 mg26%17%
- Total fat8.1 g · 1.5 g10%2%
- Vitamin C1 mg · 8.2 mg1%9%
- Vitamin B60.3 mg · 0.18 mg18%10%
- Manganese0.21 mg · 0.061 mg9%3%
- Carbohydrates4.9 g · 19.9 g2%7%
- Folate9.1 µg · 29.7 µg2%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.6 g · 2.1 g7%·4%
- Saturated fatlimit1.1 g · 0.28 g5%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium183 mg · 162 mg4%·3%
- Calcium18.8 mg · 3.6 mg1%·<1%
- Iron0.7 mg · 0.26 mg4%·1%
- Magnesium21.6 mg · 14.4 mg5%·3%
- Phosphorus87.5 mg · 48.6 mg7%·4%
- Zinc0.39 mg · 0.19 mg4%·2%
- Selenium1.3 µg · 0.45 µg2%·1%
- Vitamin A4.6 µg · 15.3 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.16 mg · 0.12 mg13%·10%
- Riboflavin (B2)0.029 mg · 0.049 mg2%·4%
- Pantothenic acid (B5)0.093 mg · 0.087 mg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E.
From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.