Raw pistachios vs Pine nuts, dried
In short
For the same 100 calories you eat 18 g of raw pistachios or 15 g of pine nuts, dried. Both get most of their calories from fat.
More in raw pistachios: vitamin B6, thiamin (2.9×) and fiber (3.4×). More in pine nuts, dried: manganese (6.1×), vitamin E (2.7×) and zinc (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.9 g · 3.6 g protein · 4.9 g carbs (1.4 g sugars) · 8.1 g fat
14.9 g · 2 g protein · 1.9 g carbs (0.53 g sugars) · 10.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.21 mg · 1.3 mg9%57%
- Vitamin B60.3 mg · 0.014 mg18%1%
- Thiamin (B1)0.16 mg · 0.054 mg13%5%
- Vitamin E0.51 mg · 1.4 mg3%9%
- Zinc0.39 mg · 0.96 mg4%9%
- Fiber1.9 g · 0.55 g7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.6 g · 2 g7%·4%
- Total fat8.1 g · 10.2 g10%·13%
- Saturated fatlimit1.1 g · 0.73 g5%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates4.9 g · 1.9 g2%·1%
- Sodiumlimit0.18 mg · 0.3 mg<1%·<1%
- Potassium183 mg · 88.7 mg4%·2%
- Calcium18.8 mg · 2.4 mg1%·<1%
- Iron0.7 mg · 0.82 mg4%·5%
- Magnesium21.6 mg · 37.3 mg5%·9%
- Phosphorus87.5 mg · 85.4 mg7%·7%
- Copper0.23 mg · 0.2 mg26%·22%
- Selenium1.3 µg · 0.1 µg2%·<1%
- Vitamin A4.6 µg · 0.15 µg1%·<1%
- Vitamin C1 mg · 0.12 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.029 mg · 0.034 mg2%·3%
- Niacin (B3)0.23 mg · 0.65 mg1%·4%
- Pantothenic acid (B5)0.093 mg · 0.047 mg2%·1%
- Folate9.1 µg · 5.1 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin K, choline.
From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.