Raw pistachios vs Pine nuts, raw
In short
Gram for gram, there are 15% more calories in pine nuts, raw than in raw pistachios (643 vs 560 in 100 g). Both get most of their calories from fat.
More in raw pistachios: vitamin B6 (6.7×), fiber (2.7×), thiamin, copper and 3 more. More in pine nuts, raw: manganese (8.5×), zinc (2.6×), total fat, magnesium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.2 g protein · 27.2 g carbs (7.7 g sugars) · 45.3 g fat
15.7 g protein · 18.6 g carbs · 61.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese52% vs 446%
1.2 mg vs 10.3 mg
- Vitamin B6100% vs 15%
1.7 mg vs 0.25 mg
- Zinc20% vs 52%
2.2 mg vs 5.7 mg
- Fiber38% vs 14%
10.6 g vs 3.9 g
- Total fat58% vs 79%
45.3 g vs 61.3 g
- Thiamin (B1)73% vs 52%
0.87 mg vs 0.63 mg
- Magnesium29% vs 49%
121 mg vs 206 mg
- Copper144% vs 124%
1.3 mg vs 1.1 mg
- Niacin (B3)8% vs 28%
1.3 mg vs 4.5 mg
- Protein40% vs 31%
20.2 g vs 15.7 g
- Iron22% vs 30%
3.9 mg vs 5.4 mg
- Potassium22% vs 14%
1,025 mg vs 655 mg
- Calcium8% vs 1%
105 mg vs 8.7 mg
- Phosphorus39% vs 43%
490 mg vs 540 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates27.2 g · 18.6 g10%·7%
- Sodiumlimit1 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Raw pistachios (SR Legacy 170184), Pine nuts, raw (Foundation 2346392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.