Raw pistachios vs Pine nuts, dried

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese52% vs 383%

  1.2 mg vs 8.8 mg

• Vitamin B6100% vs 6%

  1.7 mg vs 0.094 mg

• Vitamin E19% vs 62%

  2.9 mg vs 9.3 mg

• Thiamin (B1)73% vs 30%

  0.87 mg vs 0.36 mg

• Zinc20% vs 59%

  2.2 mg vs 6.5 mg

• Magnesium29% vs 60%

  121 mg vs 251 mg

• Total fat58% vs 88%

  45.3 g vs 68.4 g

• Fiber38% vs 13%

  10.6 g vs 3.7 g

• Niacin (B3)8% vs 27%

  1.3 mg vs 4.4 mg

• Protein40% vs 27%

  20.2 g vs 13.7 g

• Selenium13% vs 1%

  7 µg vs 0.7 µg

• Potassium22% vs 13%

  1,025 mg vs 597 mg

• Iron22% vs 31%

  3.9 mg vs 5.5 mg

• Calcium8% vs 1%

  105 mg vs 16 mg

• Phosphorus39% vs 46%

  490 mg vs 575 mg

• Vitamin C6% vs 1%

  5.6 mg vs 0.8 mg

• Riboflavin (B2)12% vs 17%

  0.16 mg vs 0.23 mg

• Carbohydrates10% vs 5%

  27.2 g vs 13.1 g

• Saturated fatlimit30% vs 24%

  5.9 g vs 4.9 g

• Folate13% vs 9%

  51 µg vs 34 µg

• Pantothenic acid (B5)10% vs 6%

  0.52 mg vs 0.31 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit1 mg · 2 mg<1%·<1%
• Copper1.3 mg · 1.3 mg144%·147%
• Vitamin A26 µg · 1 µg3%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%