Raw macadamia nuts vs Pine nuts, raw
In short
Gram for gram, there are 12% more calories in raw macadamia nuts than in pine nuts, raw (718 vs 643 in 100 g). Both get most of their calories from fat.
More in raw macadamia nuts: thiamin, total fat, fiber (2.2×) and calcium (9.7×). More in pine nuts, raw: manganese (2.5×), copper, zinc (4.4×), phosphorus (2.9×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 13.8 g carbs (4.6 g sugars) · 75.8 g fat
15.7 g protein · 18.6 g carbs · 61.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese4.1 mg · 10.3 mg180%446%
- Thiamin (B1)1.2 mg · 0.63 mg100%52%
- Copper0.76 mg · 1.1 mg84%124%
- Zinc1.3 mg · 5.7 mg12%52%
- Phosphorus188 mg · 540 mg15%43%
- Total fat75.8 g · 61.3 g97%79%
- Magnesium130 mg · 206 mg31%49%
- Fiber8.6 g · 3.9 g31%14%
- Protein7.9 g · 15.7 g16%31%
- Niacin (B3)2.5 mg · 4.5 mg15%28%
- Iron3.7 mg · 5.4 mg21%30%
- Potassium368 mg · 655 mg8%14%
- Calcium85 mg · 8.7 mg7%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates13.8 g · 18.6 g5%·7%
- Sodiumlimit5 mg · 0 mg<1%·0%
- Vitamin B60.28 mg · 0.25 mg16%·15%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Raw macadamia nuts (SR Legacy 170178), Pine nuts, raw (Foundation 2346392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.