Raw macadamia nuts vs Pine nuts, raw
In short
For the same 100 calories you eat 14 g of raw macadamia nuts or 16 g of pine nuts, raw. Both get most of their calories from fat.
More in raw macadamia nuts: thiamin. More in pine nuts, raw: manganese (2.8×), copper, zinc (4.9×) and phosphorus (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
13.9 g · 1.1 g protein · 1.9 g carbs (0.64 g sugars) · 10.6 g fat
15.6 g · 2.4 g protein · 2.9 g carbs · 9.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.58 mg · 1.6 mg25%69%
- Copper0.11 mg · 0.17 mg12%19%
- Zinc0.18 mg · 0.89 mg2%8%
- Thiamin (B1)0.17 mg · 0.097 mg14%8%
- Phosphorus26.2 mg · 84 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 2.4 g2%·5%
- Total fat10.6 g · 9.5 g14%·12%
- Carbohydrates1.9 g · 2.9 g1%·1%
- Fiber1.2 g · 0.61 g4%·2%
- Sodiumlimit0.7 mg · 0 mg<1%·0%
- Potassium51.3 mg · 102 mg1%·2%
- Calcium11.8 mg · 1.4 mg1%·<1%
- Iron0.51 mg · 0.83 mg3%·5%
- Magnesium18.1 mg · 32 mg4%·8%
- Niacin (B3)0.34 mg · 0.69 mg2%·4%
- Vitamin B60.038 mg · 0.04 mg2%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Raw macadamia nuts (SR Legacy 170178), Pine nuts, raw (Foundation 2346392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.