Raw macadamia nuts vs Dried ginkgo nuts

Raw macadamia nutsDried ginkgo nuts
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 14 g of raw macadamia nuts or 29 g of dried ginkgo nuts. Most of the calories in raw macadamia nuts come from fat. Most of those in dried ginkgo nuts come from carbohydrate.

More in raw macadamia nuts: manganese (9.1×), total fat (18×) and saturated fat (15×). More in dried ginkgo nuts: niacin (9.8×), vitamin C, vitamin B6 (4.8×), folate (20×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw macadamia nuts100 cal

13.9 g · 1.1 g protein · 1.9 g carbs (0.64 g sugars) · 10.6 g fat

Dried ginkgo nuts100 cal

28.7 g · 3 g protein · 20.8 g carbs · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.58 mg · 0.063 mg
    25%3%
  • Niacin (B3)0.34 mg · 3.4 mg
    2%21%
  • Total fat10.6 g · 0.57 g
    14%1%
  • Vitamin C0.17 mg · 8.4 mg
    <1%9%
  • Vitamin B60.038 mg · 0.18 mg
    2%11%
  • Saturated fatlimit1.7 g · 0.11 g
    8%1%
  • Folate1.5 µg · 30.5 µg
    <1%8%
  • Carbohydrates1.9 g · 20.8 g
    1%8%
  • Pantothenic acid (B5)0.11 mg · 0.39 mg
    2%8%
  • Copper0.11 mg · 0.15 mg
    12%17%
  • Potassium51.3 mg · 287 mg
    1%6%
  • Phosphorus26.2 mg · 77.3 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.1 g · 3 g2%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0.7 mg · 3.7 mg<1%·<1%
  • Calcium11.8 mg · 5.7 mg1%·<1%
  • Iron0.51 mg · 0.46 mg3%·3%
  • Magnesium18.1 mg · 15.2 mg4%·4%
  • Zinc0.18 mg · 0.19 mg2%·2%
  • Vitamin A0 µg · 15.8 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.17 mg · 0.12 mg14%·10%
  • Riboflavin (B2)0.023 mg · 0.051 mg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E.

From USDA FoodData Central: Raw macadamia nuts (SR Legacy 170178), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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