Raw macadamia nuts vs Dried ginkgo nuts

Raw macadamia nutsDried ginkgo nuts
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in raw macadamia nuts as in dried ginkgo nuts (718 vs 348 in 100 g). Most of the calories in raw macadamia nuts come from fat. Most of those in dried ginkgo nuts come from carbohydrate.

More in raw macadamia nuts: manganese (19×), total fat, thiamin (2.8×), saturated fat and 5 more. More in dried ginkgo nuts: niacin (4.7×), vitamin C, folate (9.6×), vitamin B6 (2.3×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw macadamia nuts718 cal

7.9 g protein · 13.8 g carbs (4.6 g sugars) · 75.8 g fat

Dried ginkgo nuts348 cal

10.3 g protein · 72.5 g carbs · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Manganese4.1 mg · 0.22 mg
    180%10%
  • Total fat75.8 g · 2 g
    97%3%
  • Thiamin (B1)1.2 mg · 0.43 mg
    100%36%
  • Saturated fatlimit12.1 g · 0.38 g
    60%2%
  • Niacin (B3)2.5 mg · 11.7 mg
    15%73%
  • Vitamin C1.2 mg · 29.3 mg
    1%33%
  • Copper0.76 mg · 0.54 mg
    84%60%
  • Folate11 µg · 106 µg
    3%27%
  • Vitamin B60.28 mg · 0.64 mg
    16%38%
  • Carbohydrates13.8 g · 72.5 g
    5%26%
  • Magnesium130 mg · 53 mg
    31%13%
  • Potassium368 mg · 998 mg
    8%21%
  • Pantothenic acid (B5)0.76 mg · 1.3 mg
    15%27%
  • Iron3.7 mg · 1.6 mg
    21%9%
  • Phosphorus188 mg · 269 mg
    15%22%
  • Vitamin A0 µg · 55 µg
    0%6%
  • Zinc1.3 mg · 0.67 mg
    12%6%
  • Calcium85 mg · 20 mg
    7%2%
  • Protein7.9 g · 10.3 g
    16%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5 mg · 13 mg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.16 mg · 0.18 mg12%·14%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E.

From USDA FoodData Central: Raw macadamia nuts (SR Legacy 170178), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw macadamia nuts vs Dried ginkgo nuts: nutrition compared | MyFoodAnalysis