Raw macadamia nuts vs Pine nuts, dried

Raw macadamia nutsPine nuts, dried
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7% more calories in raw macadamia nuts than in pine nuts, dried (718 vs 673 in 100 g). Both get most of their calories from fat.

More in raw macadamia nuts: thiamin (3.3×), saturated fat (2.5×), fiber (2.3×), vitamin B6 (2.9×) and 4 more. More in pine nuts, dried: manganese (2.1×), copper, vitamin E (17×), zinc (5×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw macadamia nuts718 cal

7.9 g protein · 13.8 g carbs (4.6 g sugars) · 75.8 g fat

Pine nuts, dried673 cal

13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese4.1 mg · 8.8 mg
    180%383%
  • Thiamin (B1)1.2 mg · 0.36 mg
    100%30%
  • Copper0.76 mg · 1.3 mg
    84%147%
  • Vitamin E0.54 mg · 9.3 mg
    4%62%
  • Zinc1.3 mg · 6.5 mg
    12%59%
  • Saturated fatlimit12.1 g · 4.9 g
    60%24%
  • Phosphorus188 mg · 575 mg
    15%46%
  • Magnesium130 mg · 251 mg
    31%60%
  • Fiber8.6 g · 3.7 g
    31%13%
  • Niacin (B3)2.5 mg · 4.4 mg
    15%27%
  • Protein7.9 g · 13.7 g
    16%27%
  • Vitamin B60.28 mg · 0.094 mg
    16%6%
  • Iron3.7 mg · 5.5 mg
    21%31%
  • Total fat75.8 g · 68.4 g
    97%88%
  • Pantothenic acid (B5)0.76 mg · 0.31 mg
    15%6%
  • Folate11 µg · 34 µg
    3%9%
  • Calcium85 mg · 16 mg
    7%1%
  • Selenium3.6 µg · 0.7 µg
    7%1%
  • Riboflavin (B2)0.16 mg · 0.23 mg
    12%17%
  • Potassium368 mg · 597 mg
    8%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.8 g · 13.1 g5%·5%
  • Sodiumlimit5 mg · 2 mg<1%·<1%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin C1.2 mg · 0.8 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin K, choline.

From USDA FoodData Central: Raw macadamia nuts (SR Legacy 170178), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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