Raw macadamia nuts vs Ginkgo nuts, raw

Raw macadamia nutsGinkgo nuts, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.9 times as many calories in raw macadamia nuts as in ginkgo nuts, raw (718 vs 182 in 100 g). Most of the calories in raw macadamia nuts come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.

More in raw macadamia nuts: manganese, total fat, thiamin (5.4×), saturated fat and 9 more. More in ginkgo nuts, raw: niacin (2.4×), vitamin C (13×), folate (4.9×) and carbohydrates (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw macadamia nuts718 cal

7.9 g protein · 13.8 g carbs (4.6 g sugars) · 75.8 g fat

Ginkgo nuts, raw182 cal

4.3 g protein · 37.6 g carbs · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Manganese4.1 mg · 0.11 mg
    180%5%
  • Total fat75.8 g · 1.7 g
    97%2%
  • Thiamin (B1)1.2 mg · 0.22 mg
    100%18%
  • Saturated fatlimit12.1 g · 0.32 g
    60%2%
  • Copper0.76 mg · 0.27 mg
    84%30%
  • Magnesium130 mg · 27 mg
    31%6%
  • Niacin (B3)2.5 mg · 6 mg
    15%38%
  • Vitamin C1.2 mg · 15 mg
    1%17%
  • Iron3.7 mg · 1 mg
    21%6%
  • Pantothenic acid (B5)0.76 mg · 0.16 mg
    15%3%
  • Folate11 µg · 54 µg
    3%14%
  • Zinc1.3 mg · 0.34 mg
    12%3%
  • Carbohydrates13.8 g · 37.6 g
    5%14%
  • Protein7.9 g · 4.3 g
    16%9%
  • Calcium85 mg · 2 mg
    7%<1%
  • Riboflavin (B2)0.16 mg · 0.09 mg
    12%7%
  • Phosphorus188 mg · 124 mg
    15%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5 mg · 7 mg<1%·<1%
  • Potassium368 mg · 510 mg8%·11%
  • Vitamin A0 µg · 28 µg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.28 mg · 0.33 mg16%·19%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E.

From USDA FoodData Central: Raw macadamia nuts (SR Legacy 170178), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw macadamia nuts withPine nuts, rawPine nuts, driedDried ginkgo nutsCanned ginkgo nuts