Raw macadamia nuts vs Canned ginkgo nuts

Raw macadamia nutsCanned ginkgo nuts
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.5 times as many calories in raw macadamia nuts as in canned ginkgo nuts (718 vs 111 in 100 g). Most of the calories in raw macadamia nuts come from fat. Most of those in canned ginkgo nuts come from carbohydrate.

More in raw macadamia nuts: manganese, total fat, thiamin (9×), copper (4.6×) and 12 more. More in canned ginkgo nuts: sodium, vitamin C (7.6×), niacin and folate (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw macadamia nuts718 cal

7.9 g protein · 13.8 g carbs (4.6 g sugars) · 75.8 g fat

Canned ginkgo nuts111 cal

2.3 g protein · 22.1 g carbs · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Manganese4.1 mg · 0.068 mg
    180%3%
  • Total fat75.8 g · 1.6 g
    97%2%
  • Thiamin (B1)1.2 mg · 0.13 mg
    100%11%
  • Copper0.76 mg · 0.17 mg
    84%18%
  • Saturated fatlimit12.1 g · 0.31 g
    60%2%
  • Magnesium130 mg · 16 mg
    31%4%
  • Iron3.7 mg · 0.29 mg
    21%2%
  • Pantothenic acid (B5)0.76 mg · 0.097 mg
    15%2%
  • Sodiumlimit5 mg · 307 mg
    <1%13%
  • Protein7.9 g · 2.3 g
    16%5%
  • Phosphorus188 mg · 54 mg
    15%4%
  • Zinc1.3 mg · 0.21 mg
    12%2%
  • Vitamin C1.2 mg · 9.1 mg
    1%10%
  • Riboflavin (B2)0.16 mg · 0.054 mg
    12%4%
  • Niacin (B3)2.5 mg · 3.6 mg
    15%23%
  • Calcium85 mg · 4 mg
    7%<1%
  • Selenium3.6 µg · 0.5 µg
    7%1%
  • Folate11 µg · 33 µg
    3%8%
  • Vitamin B60.28 mg · 0.2 mg
    16%12%
  • Potassium368 mg · 180 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.8 g · 22.1 g5%·8%
  • Fiber8.6 g · 9.3 g31%·33%
  • Vitamin A0 µg · 17 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E.

From USDA FoodData Central: Raw macadamia nuts (SR Legacy 170178), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw macadamia nuts withPine nuts, rawGinkgo nuts, rawPine nuts, driedDried ginkgo nuts