Raw macadamia nuts vs Canned ginkgo nuts
In short
Gram for gram, there are 6.5 times as many calories in raw macadamia nuts as in canned ginkgo nuts (718 vs 111 in 100 g). Most of the calories in raw macadamia nuts come from fat. Most of those in canned ginkgo nuts come from carbohydrate.
More in raw macadamia nuts: manganese, total fat, thiamin (9×), copper (4.6×) and 12 more. More in canned ginkgo nuts: sodium, vitamin C (7.6×), niacin and folate (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 13.8 g carbs (4.6 g sugars) · 75.8 g fat
2.3 g protein · 22.1 g carbs · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese180% vs 3%
4.1 mg vs 0.068 mg
- Total fat97% vs 2%
75.8 g vs 1.6 g
- Thiamin (B1)100% vs 11%
1.2 mg vs 0.13 mg
- Copper84% vs 18%
0.76 mg vs 0.17 mg
- Saturated fatlimit60% vs 2%
12.1 g vs 0.31 g
- Magnesium31% vs 4%
130 mg vs 16 mg
- Iron21% vs 2%
3.7 mg vs 0.29 mg
- Pantothenic acid (B5)15% vs 2%
0.76 mg vs 0.097 mg
- Sodiumlimit<1% vs 13%
5 mg vs 307 mg
- Protein16% vs 5%
7.9 g vs 2.3 g
- Phosphorus15% vs 4%
188 mg vs 54 mg
- Zinc12% vs 2%
1.3 mg vs 0.21 mg
- Vitamin C1% vs 10%
1.2 mg vs 9.1 mg
- Riboflavin (B2)12% vs 4%
0.16 mg vs 0.054 mg
- Niacin (B3)15% vs 23%
2.5 mg vs 3.6 mg
- Calcium7% vs <1%
85 mg vs 4 mg
- Selenium7% vs 1%
3.6 µg vs 0.5 µg
- Folate3% vs 8%
11 µg vs 33 µg
- Vitamin B616% vs 12%
0.28 mg vs 0.2 mg
- Potassium8% vs 4%
368 mg vs 180 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.8 g · 22.1 g5%·8%
- Fiber8.6 g · 9.3 g31%·33%
- Vitamin A0 µg · 17 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E.
From USDA FoodData Central: Raw macadamia nuts (SR Legacy 170178), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.