Raw macadamia nuts vs Ginkgo nuts, raw
In short
Gram for gram, there are 3.9 times as many calories in raw macadamia nuts as in ginkgo nuts, raw (718 vs 182 in 100 g). Most of the calories in raw macadamia nuts come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.
More in raw macadamia nuts: manganese, total fat, thiamin (5.4×), saturated fat and 9 more. More in ginkgo nuts, raw: niacin (2.4×), vitamin C (13×), folate (4.9×) and carbohydrates (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 13.8 g carbs (4.6 g sugars) · 75.8 g fat
4.3 g protein · 37.6 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese180% vs 5%
4.1 mg vs 0.11 mg
- Total fat97% vs 2%
75.8 g vs 1.7 g
- Thiamin (B1)100% vs 18%
1.2 mg vs 0.22 mg
- Saturated fatlimit60% vs 2%
12.1 g vs 0.32 g
- Copper84% vs 30%
0.76 mg vs 0.27 mg
- Magnesium31% vs 6%
130 mg vs 27 mg
- Niacin (B3)15% vs 38%
2.5 mg vs 6 mg
- Vitamin C1% vs 17%
1.2 mg vs 15 mg
- Iron21% vs 6%
3.7 mg vs 1 mg
- Pantothenic acid (B5)15% vs 3%
0.76 mg vs 0.16 mg
- Folate3% vs 14%
11 µg vs 54 µg
- Zinc12% vs 3%
1.3 mg vs 0.34 mg
- Carbohydrates5% vs 14%
13.8 g vs 37.6 g
- Protein16% vs 9%
7.9 g vs 4.3 g
- Calcium7% vs <1%
85 mg vs 2 mg
- Riboflavin (B2)12% vs 7%
0.16 mg vs 0.09 mg
- Phosphorus15% vs 10%
188 mg vs 124 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit5 mg · 7 mg<1%·<1%
- Potassium368 mg · 510 mg8%·11%
- Vitamin A0 µg · 28 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.28 mg · 0.33 mg16%·19%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E.
From USDA FoodData Central: Raw macadamia nuts (SR Legacy 170178), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.