Raw macadamia nuts vs Ginkgo nuts, raw

Raw macadamia nutsGinkgo nuts, raw
Same weightSame caloriesOne serving

In short

One serving each: 204 calories in raw macadamia nuts (1 oz (10-12 kernels), 28.4 g), 52 calories in ginkgo nuts, raw (1 oz, 28.4 g). Most of the calories in raw macadamia nuts come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.

More in raw macadamia nuts: manganese, total fat, thiamin (5.4×), saturated fat and 3 more. More in ginkgo nuts, raw: niacin (2.4×) and vitamin C (12×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw macadamia nuts204 cal

1 oz (10-12 kernels) (28.4 g) · 2.2 g protein · 3.9 g carbs (1.3 g sugars) · 21.5 g fat

Ginkgo nuts, raw52 cal

1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1.2 mg · 0.032 mg
    51%1%
  • Total fat21.5 g · 0.48 g
    28%1%
  • Thiamin (B1)0.34 mg · 0.062 mg
    28%5%
  • Saturated fatlimit3.4 g · 0.09 g
    17%<1%
  • Copper0.21 mg · 0.078 mg
    24%9%
  • Magnesium36.9 mg · 7.7 mg
    9%2%
  • Niacin (B3)0.7 mg · 1.7 mg
    4%11%
  • Vitamin C0.34 mg · 4.3 mg
    <1%5%
  • Iron1 mg · 0.28 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein2.2 g · 1.2 g4%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates3.9 g · 10.7 g1%·4%
  • Sodiumlimit1.4 mg · 2 mg<1%·<1%
  • Potassium104 mg · 145 mg2%·3%
  • Calcium24.1 mg · 0.57 mg2%·<1%
  • Phosphorus53.3 mg · 35.2 mg4%·3%
  • Zinc0.37 mg · 0.096 mg3%·1%
  • Vitamin A0 µg · 7.9 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.046 mg · 0.026 mg4%·2%
  • Pantothenic acid (B5)0.21 mg · 0.045 mg4%·1%
  • Vitamin B60.078 mg · 0.093 mg5%·5%
  • Folate3.1 µg · 15.3 µg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin E.

From USDA FoodData Central: Raw macadamia nuts (SR Legacy 170178), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Raw macadamia nuts withPine nuts, rawPine nuts, driedDried ginkgo nutsCanned ginkgo nuts
Raw macadamia nuts vs Ginkgo nuts, raw: nutrition compared | MyFoodAnalysis