Raw macadamia nuts vs Pine nuts, dried

Raw macadamia nutsPine nuts, dried
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 14 g of raw macadamia nuts or 15 g of pine nuts, dried. Both get most of their calories from fat.

More in raw macadamia nuts: thiamin (3.1×) and saturated fat (2.3×). More in pine nuts, dried: manganese (2.3×), copper, vitamin E (18×), zinc (5.3×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw macadamia nuts100 cal

13.9 g · 1.1 g protein · 1.9 g carbs (0.64 g sugars) · 10.6 g fat

Pine nuts, dried100 cal

14.9 g · 2 g protein · 1.9 g carbs (0.53 g sugars) · 10.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.58 mg · 1.3 mg
    25%57%
  • Copper0.11 mg · 0.2 mg
    12%22%
  • Thiamin (B1)0.17 mg · 0.054 mg
    14%5%
  • Vitamin E0.075 mg · 1.4 mg
    1%9%
  • Zinc0.18 mg · 0.96 mg
    2%9%
  • Saturated fatlimit1.7 g · 0.73 g
    8%4%
  • Phosphorus26.2 mg · 85.4 mg
    2%7%
  • Magnesium18.1 mg · 37.3 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.1 g · 2 g2%·4%
  • Total fat10.6 g · 10.2 g14%·13%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates1.9 g · 1.9 g1%·1%
  • Fiber1.2 g · 0.55 g4%·2%
  • Sodiumlimit0.7 mg · 0.3 mg<1%·<1%
  • Potassium51.3 mg · 88.7 mg1%·2%
  • Calcium11.8 mg · 2.4 mg1%·<1%
  • Iron0.51 mg · 0.82 mg3%·5%
  • Selenium0.5 µg · 0.1 µg1%·<1%
  • Vitamin A0 µg · 0.15 µg0%·<1%
  • Vitamin C0.17 mg · 0.12 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.023 mg · 0.034 mg2%·3%
  • Niacin (B3)0.34 mg · 0.65 mg2%·4%
  • Pantothenic acid (B5)0.11 mg · 0.047 mg2%·1%
  • Vitamin B60.038 mg · 0.014 mg2%·1%
  • Folate1.5 µg · 5.1 µg<1%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin K, choline.

From USDA FoodData Central: Raw macadamia nuts (SR Legacy 170178), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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