Raw macadamia nuts vs Pine nuts, dried
In short
Gram for gram, there are 7% more calories in raw macadamia nuts than in pine nuts, dried (718 vs 673 in 100 g). Both get most of their calories from fat.
More in raw macadamia nuts: thiamin (3.3×), saturated fat (2.5×), fiber (2.3×), vitamin B6 (2.9×) and 4 more. More in pine nuts, dried: manganese (2.1×), copper, vitamin E (17×), zinc (5×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 13.8 g carbs (4.6 g sugars) · 75.8 g fat
13.7 g protein · 13.1 g carbs (3.6 g sugars) · 68.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese180% vs 383%
4.1 mg vs 8.8 mg
- Thiamin (B1)100% vs 30%
1.2 mg vs 0.36 mg
- Copper84% vs 147%
0.76 mg vs 1.3 mg
- Vitamin E4% vs 62%
0.54 mg vs 9.3 mg
- Zinc12% vs 59%
1.3 mg vs 6.5 mg
- Saturated fatlimit60% vs 24%
12.1 g vs 4.9 g
- Phosphorus15% vs 46%
188 mg vs 575 mg
- Magnesium31% vs 60%
130 mg vs 251 mg
- Fiber31% vs 13%
8.6 g vs 3.7 g
- Niacin (B3)15% vs 27%
2.5 mg vs 4.4 mg
- Protein16% vs 27%
7.9 g vs 13.7 g
- Vitamin B616% vs 6%
0.28 mg vs 0.094 mg
- Iron21% vs 31%
3.7 mg vs 5.5 mg
- Total fat97% vs 88%
75.8 g vs 68.4 g
- Pantothenic acid (B5)15% vs 6%
0.76 mg vs 0.31 mg
- Folate3% vs 9%
11 µg vs 34 µg
- Calcium7% vs 1%
85 mg vs 16 mg
- Selenium7% vs 1%
3.6 µg vs 0.7 µg
- Riboflavin (B2)12% vs 17%
0.16 mg vs 0.23 mg
- Potassium8% vs 13%
368 mg vs 597 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.8 g · 13.1 g5%·5%
- Sodiumlimit5 mg · 2 mg<1%·<1%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin C1.2 mg · 0.8 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin K, choline.
From USDA FoodData Central: Raw macadamia nuts (SR Legacy 170178), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.