Raw macadamia nuts vs Dried ginkgo nuts
In short
Gram for gram, there are 2.1 times as many calories in raw macadamia nuts as in dried ginkgo nuts (718 vs 348 in 100 g). Most of the calories in raw macadamia nuts come from fat. Most of those in dried ginkgo nuts come from carbohydrate.
More in raw macadamia nuts: manganese (19×), total fat, thiamin (2.8×), saturated fat and 5 more. More in dried ginkgo nuts: niacin (4.7×), vitamin C, folate (9.6×), vitamin B6 (2.3×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 13.8 g carbs (4.6 g sugars) · 75.8 g fat
10.3 g protein · 72.5 g carbs · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese180% vs 10%
4.1 mg vs 0.22 mg
- Total fat97% vs 3%
75.8 g vs 2 g
- Thiamin (B1)100% vs 36%
1.2 mg vs 0.43 mg
- Saturated fatlimit60% vs 2%
12.1 g vs 0.38 g
- Niacin (B3)15% vs 73%
2.5 mg vs 11.7 mg
- Vitamin C1% vs 33%
1.2 mg vs 29.3 mg
- Copper84% vs 60%
0.76 mg vs 0.54 mg
- Folate3% vs 27%
11 µg vs 106 µg
- Vitamin B616% vs 38%
0.28 mg vs 0.64 mg
- Carbohydrates5% vs 26%
13.8 g vs 72.5 g
- Magnesium31% vs 13%
130 mg vs 53 mg
- Potassium8% vs 21%
368 mg vs 998 mg
- Pantothenic acid (B5)15% vs 27%
0.76 mg vs 1.3 mg
- Iron21% vs 9%
3.7 mg vs 1.6 mg
- Phosphorus15% vs 22%
188 mg vs 269 mg
- Vitamin A0% vs 6%
0 µg vs 55 µg
- Zinc12% vs 6%
1.3 mg vs 0.67 mg
- Calcium7% vs 2%
85 mg vs 20 mg
- Protein16% vs 21%
7.9 g vs 10.3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit5 mg · 13 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.16 mg · 0.18 mg12%·14%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E.
From USDA FoodData Central: Raw macadamia nuts (SR Legacy 170178), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.