Raw macadamia nuts vs Pine nuts, raw
In short
Gram for gram, there are 12% more calories in raw macadamia nuts than in pine nuts, raw (718 vs 643 in 100 g). Both get most of their calories from fat.
More in raw macadamia nuts: thiamin, total fat, fiber (2.2×) and calcium (9.7×). More in pine nuts, raw: manganese (2.5×), copper, zinc (4.4×), phosphorus (2.9×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 13.8 g carbs (4.6 g sugars) · 75.8 g fat
15.7 g protein · 18.6 g carbs · 61.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese180% vs 446%
4.1 mg vs 10.3 mg
- Thiamin (B1)100% vs 52%
1.2 mg vs 0.63 mg
- Copper84% vs 124%
0.76 mg vs 1.1 mg
- Zinc12% vs 52%
1.3 mg vs 5.7 mg
- Phosphorus15% vs 43%
188 mg vs 540 mg
- Total fat97% vs 79%
75.8 g vs 61.3 g
- Magnesium31% vs 49%
130 mg vs 206 mg
- Fiber31% vs 14%
8.6 g vs 3.9 g
- Protein16% vs 31%
7.9 g vs 15.7 g
- Niacin (B3)15% vs 28%
2.5 mg vs 4.5 mg
- Iron21% vs 30%
3.7 mg vs 5.4 mg
- Potassium8% vs 14%
368 mg vs 655 mg
- Calcium7% vs 1%
85 mg vs 8.7 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates13.8 g · 18.6 g5%·7%
- Sodiumlimit5 mg · 0 mg<1%·0%
- Vitamin B60.28 mg · 0.25 mg16%·15%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Raw macadamia nuts (SR Legacy 170178), Pine nuts, raw (Foundation 2346392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.