Raw hubbard squash vs Butternut squash, raw
In short
Gram for gram, there are 13% more calories in butternut squash, raw than in raw hubbard squash (45 vs 40 in 100 g). Both get most of their calories from carbohydrate.
More in raw hubbard squash: fiber. More in butternut squash, raw: vitamin A (7.8×), vitamin C, vitamin E (9×) and niacin (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2 g protein · 8.7 g carbs (4 g sugars) · 0.5 g fat
1 g protein · 11.7 g carbs (2.2 g sugars) · 0.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A68 µg · 532 µg8%59%
- Vitamin C11 mg · 21 mg12%23%
- Vitamin E0.16 mg · 1.4 mg1%10%
- Fiber3.9 g · 2 g14%7%
- Niacin (B3)0.5 mg · 1.2 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2 g · 1 g4%·2%
- Total fat0.5 g · 0.1 g1%·<1%
- Saturated fatlimit0.1 g · 0.021 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8.7 g · 11.7 g3%·4%
- Sodiumlimit7 mg · 4 mg<1%·<1%
- Potassium320 mg · 352 mg7%·7%
- Calcium14 mg · 48 mg1%·4%
- Iron0.4 mg · 0.7 mg2%·4%
- Magnesium19 mg · 34 mg5%·8%
- Phosphorus21 mg · 33 mg2%·3%
- Zinc0.13 mg · 0.15 mg1%·1%
- Copper0.064 mg · 0.072 mg7%·8%
- Manganese0.18 mg · 0.2 mg8%·9%
- Selenium0.5 µg · 0.5 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.3 µg · 1.1 µg1%·1%
- Thiamin (B1)0.07 mg · 0.1 mg6%·8%
- Riboflavin (B2)0.04 mg · 0.02 mg3%·2%
- Pantothenic acid (B5)0.4 mg · 0.4 mg8%·8%
- Vitamin B60.15 mg · 0.15 mg9%·9%
- Folate16 µg · 27 µg4%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Butternut squash, raw (SR Legacy 169295). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.