Raw hubbard squash vs Butternut squash, raw

Raw hubbard squashButternut squash, raw
Same weightSame caloriesOne serving

In short

One serving each: 46 calories in raw hubbard squash (1 cup, cubes, 116 g), 63 calories in butternut squash, raw (1 cup, cubes, 140 g). Both get most of their calories from carbohydrate.

More in raw hubbard squash: fiber. More in butternut squash, raw: vitamin A (9.4×), vitamin C (2.3×), vitamin E (11×), niacin (2.9×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw hubbard squash46 cal

1 cup, cubes (116 g) · 2.3 g protein · 10.1 g carbs (4.6 g sugars) · 0.58 g fat

Butternut squash, raw63 cal

1 cup, cubes (140 g) · 1.4 g protein · 16.4 g carbs (3.1 g sugars) · 0.14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A78.9 µg · 745 µg
    9%83%
  • Vitamin C12.8 mg · 29.4 mg
    14%33%
  • Vitamin E0.19 mg · 2 mg
    1%13%
  • Niacin (B3)0.58 mg · 1.7 mg
    4%11%
  • Fiber4.5 g · 2.8 g
    16%10%
  • Magnesium22 mg · 47.6 mg
    5%11%
  • Thiamin (B1)0.081 mg · 0.14 mg
    7%12%
  • Folate18.6 µg · 37.8 µg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein2.3 g · 1.4 g5%·3%
  • Total fat0.58 g · 0.14 g1%·<1%
  • Saturated fatlimit0.12 g · 0.029 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates10.1 g · 16.4 g4%·6%
  • Sodiumlimit8.1 mg · 5.6 mg<1%·<1%
  • Potassium371 mg · 493 mg8%·10%
  • Calcium16.2 mg · 67.2 mg1%·5%
  • Iron0.46 mg · 0.98 mg3%·5%
  • Phosphorus24.4 mg · 46.2 mg2%·4%
  • Zinc0.15 mg · 0.21 mg1%·2%
  • Copper0.074 mg · 0.1 mg8%·11%
  • Manganese0.21 mg · 0.28 mg9%·12%
  • Selenium0.58 µg · 0.7 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.5 µg · 1.5 µg1%·1%
  • Riboflavin (B2)0.046 mg · 0.028 mg4%·2%
  • Pantothenic acid (B5)0.46 mg · 0.56 mg9%·11%
  • Vitamin B60.18 mg · 0.22 mg11%·13%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Butternut squash, raw (SR Legacy 169295). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw hubbard squash vs Butternut squash, raw: nutrition compared | MyFoodAnalysis