Raw hubbard squash vs Acorn squash, raw

Raw hubbard squashAcorn squash, raw
Same weightSame caloriesOne serving

In short

One serving each: 46 calories in raw hubbard squash (1 cup, cubes, 116 g), 56 calories in acorn squash, raw (1 cup, cubes, 140 g). Both get most of their calories from carbohydrate.

More in raw hubbard squash: fiber (2.2×) and vitamin A (3.1×). More in acorn squash, raw: thiamin (2.4×) and magnesium (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw hubbard squash46 cal

1 cup, cubes (116 g) · 2.3 g protein · 10.1 g carbs (4.6 g sugars) · 0.58 g fat

Acorn squash, raw56 cal

1 cup, cubes (140 g) · 1.1 g protein · 14.6 g carbs · 0.14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Thiamin (B1)0.081 mg · 0.2 mg
    7%16%
  • Fiber4.5 g · 2.1 g
    16%8%
  • Vitamin A78.9 µg · 25.2 µg
    9%3%
  • Magnesium22 mg · 44.8 mg
    5%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein2.3 g · 1.1 g5%·2%
  • Total fat0.58 g · 0.14 g1%·<1%
  • Saturated fatlimit0.12 g · 0.029 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates10.1 g · 14.6 g4%·5%
  • Sodiumlimit8.1 mg · 4.2 mg<1%·<1%
  • Potassium371 mg · 486 mg8%·10%
  • Calcium16.2 mg · 46.2 mg1%·4%
  • Iron0.46 mg · 0.98 mg3%·5%
  • Phosphorus24.4 mg · 50.4 mg2%·4%
  • Zinc0.15 mg · 0.18 mg1%·2%
  • Copper0.074 mg · 0.091 mg8%·10%
  • Manganese0.21 mg · 0.23 mg9%·10%
  • Selenium0.58 µg · 0.7 µg1%·1%
  • Vitamin C12.8 mg · 15.4 mg14%·17%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.046 mg · 0.014 mg4%·1%
  • Niacin (B3)0.58 mg · 0.98 mg4%·6%
  • Pantothenic acid (B5)0.46 mg · 0.56 mg9%·11%
  • Vitamin B60.18 mg · 0.22 mg11%·13%
  • Folate18.6 µg · 23.8 µg5%·6%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Acorn squash, raw (SR Legacy 168472). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw hubbard squash vs Acorn squash, raw: nutrition compared | MyFoodAnalysis