Raw hubbard squash vs Spaghetti squash, raw

Raw hubbard squashSpaghetti squash, raw
Same weightSame caloriesOne serving

In short

One serving each: 46 calories in raw hubbard squash (1 cup, cubes, 116 g), 31 calories in spaghetti squash, raw (1 cup, cubes, 101 g). Both get most of their calories from carbohydrate.

More in raw hubbard squash: vitamin C (6×), fiber (3×), vitamin A (13×), potassium (3.4×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw hubbard squash46 cal

1 cup, cubes (116 g) · 2.3 g protein · 10.1 g carbs (4.6 g sugars) · 0.58 g fat

Spaghetti squash, raw31 cal

1 cup, cubes (101 g) · 0.65 g protein · 7 g carbs (2.8 g sugars) · 0.58 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C12.8 mg · 2.1 mg
    14%2%
  • Fiber4.5 g · 1.5 g
    16%5%
  • Vitamin A78.9 µg · 6.1 µg
    9%1%
  • Potassium371 mg · 109 mg
    8%2%
  • Vitamin B60.18 mg · 0.1 mg
    11%6%
  • Copper0.074 mg · 0.037 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein2.3 g · 0.65 g5%·1%
  • Total fat0.58 g · 0.58 g1%·1%
  • Saturated fatlimit0.12 g · 0.12 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates10.1 g · 7 g4%·3%
  • Sodiumlimit8.1 mg · 17.2 mg<1%·1%
  • Calcium16.2 mg · 23.2 mg1%·2%
  • Iron0.46 mg · 0.31 mg3%·2%
  • Magnesium22 mg · 12.1 mg5%·3%
  • Phosphorus24.4 mg · 12.1 mg2%·1%
  • Zinc0.15 mg · 0.19 mg1%·2%
  • Manganese0.21 mg · 0.13 mg9%·5%
  • Selenium0.58 µg · 0.3 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.19 mg · 0.13 mg1%·1%
  • Vitamin K1.5 µg · 0.91 µg1%·1%
  • Thiamin (B1)0.081 mg · 0.037 mg7%·3%
  • Riboflavin (B2)0.046 mg · 0.018 mg4%·1%
  • Niacin (B3)0.58 mg · 0.96 mg4%·6%
  • Pantothenic acid (B5)0.46 mg · 0.36 mg9%·7%
  • Folate18.6 µg · 12.1 µg5%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline13.7 mg · 8.3 mg2%·2%

From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Spaghetti squash, raw (SR Legacy 169298). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw hubbard squash vs Spaghetti squash, raw: nutrition compared | MyFoodAnalysis