Raw hubbard squash vs Spaghetti squash, raw

Raw hubbard squashSpaghetti squash, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of raw hubbard squash or 323 g of spaghetti squash, raw. Both get most of their calories from carbohydrate.

More in raw hubbard squash: vitamin C (4.1×), fiber (2×), vitamin A (8.8×), potassium (2.3×) and 3 more. More in spaghetti squash, raw: niacin (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw hubbard squash100 cal

250 g · 5 g protein · 21.8 g carbs (9.9 g sugars) · 1.3 g fat

Spaghetti squash, raw100 cal

323 g · 2.1 g protein · 22.3 g carbs (8.9 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C27.5 mg · 6.8 mg
    31%8%
  • Fiber9.8 g · 4.8 g
    35%17%
  • Vitamin A170 µg · 19.4 µg
    19%2%
  • Niacin (B3)1.3 mg · 3.1 mg
    8%19%
  • Potassium800 mg · 348 mg
    17%7%
  • Protein5 g · 2.1 g
    10%4%
  • Thiamin (B1)0.17 mg · 0.12 mg
    15%10%
  • Copper0.16 mg · 0.12 mg
    18%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.3 g · 1.8 g2%·2%
  • Saturated fatlimit0.26 g · 0.38 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.8 g · 22.3 g8%·8%
  • Sodiumlimit17.5 mg · 54.8 mg1%·2%
  • Calcium35 mg · 74.2 mg3%·6%
  • Iron1 mg · 1 mg6%·6%
  • Magnesium47.5 mg · 38.7 mg11%·9%
  • Phosphorus52.5 mg · 38.7 mg4%·3%
  • Zinc0.33 mg · 0.61 mg3%·6%
  • Manganese0.45 mg · 0.4 mg19%·18%
  • Selenium1.3 µg · 0.97 µg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.4 mg · 0.42 mg3%·3%
  • Vitamin K3.3 µg · 2.9 µg3%·2%
  • Riboflavin (B2)0.1 mg · 0.058 mg8%·4%
  • Pantothenic acid (B5)1 mg · 1.2 mg20%·23%
  • Vitamin B60.39 mg · 0.33 mg23%·19%
  • Folate40 µg · 38.7 µg10%·10%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline29.5 mg · 26.5 mg5%·5%

From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Spaghetti squash, raw (SR Legacy 169298). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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