Raw hubbard squash vs Scallop squash, raw

Raw hubbard squashScallop squash, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of raw hubbard squash or 556 g of scallop squash, raw. Both get most of their calories from carbohydrate.

More in raw hubbard squash: vitamin A (2.8×), fiber and pantothenic acid. More in scallop squash, raw: vitamin C (3.6×), copper (3.5×), folate (4.2×), magnesium (2.7×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw hubbard squash100 cal

250 g · 5 g protein · 21.8 g carbs (9.9 g sugars) · 1.3 g fat

Scallop squash, raw100 cal

556 g · 6.7 g protein · 21.3 g carbs (13.3 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C27.5 mg · 100 mg
    31%111%
  • Copper0.16 mg · 0.57 mg
    18%63%
  • Folate40 µg · 167 µg
    10%42%
  • Magnesium47.5 mg · 128 mg
    11%30%
  • Manganese0.45 mg · 0.87 mg
    19%38%
  • Thiamin (B1)0.17 mg · 0.39 mg
    15%32%
  • Niacin (B3)1.3 mg · 3.3 mg
    8%21%
  • Vitamin B60.39 mg · 0.61 mg
    23%36%
  • Vitamin K3.3 µg · 18.3 µg
    3%15%
  • Vitamin A170 µg · 61.1 µg
    19%7%
  • Phosphorus52.5 mg · 200 mg
    4%16%
  • Zinc0.33 mg · 1.6 mg
    3%15%
  • Fiber9.8 g · 6.7 g
    35%24%
  • Pantothenic acid (B5)1 mg · 0.57 mg
    20%11%
  • Iron1 mg · 2.2 mg
    6%12%
  • Calcium35 mg · 106 mg
    3%8%
  • Riboflavin (B2)0.1 mg · 0.17 mg
    8%13%
  • Potassium800 mg · 1,011 mg
    17%22%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5 g · 6.7 g10%·13%
  • Total fat1.3 g · 1.1 g2%·1%
  • Saturated fatlimit0.26 g · 0.23 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.8 g · 21.3 g8%·8%
  • Sodiumlimit17.5 mg · 5.6 mg1%·<1%
  • Selenium1.3 µg · 1.1 µg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.4 mg · 0.72 mg3%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline29.5 mg · 40.6 mg5%·7%

From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw hubbard squash vs Scallop squash, raw: nutrition compared | MyFoodAnalysis