Raw hubbard squash vs Butternut squash, raw

Raw hubbard squashButternut squash, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of raw hubbard squash or 222 g of butternut squash, raw. Both get most of their calories from carbohydrate.

More in raw hubbard squash: fiber (2.2×), protein (2.3×) and riboflavin (2.3×). More in butternut squash, raw: vitamin A (7×), vitamin C, vitamin E (8×), niacin (2.1×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw hubbard squash100 cal

250 g · 5 g protein · 21.8 g carbs (9.9 g sugars) · 1.3 g fat

Butternut squash, raw100 cal

222 g · 2.2 g protein · 26 g carbs (4.9 g sugars) · 0.22 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin A170 µg · 1,182 µg
    19%131%
  • Vitamin C27.5 mg · 46.7 mg
    31%52%
  • Fiber9.8 g · 4.4 g
    35%16%
  • Vitamin E0.4 mg · 3.2 mg
    3%21%
  • Niacin (B3)1.3 mg · 2.7 mg
    8%17%
  • Magnesium47.5 mg · 75.6 mg
    11%18%
  • Protein5 g · 2.2 g
    10%4%
  • Calcium35 mg · 107 mg
    3%8%
  • Folate40 µg · 60 µg
    10%15%
  • Riboflavin (B2)0.1 mg · 0.044 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.3 g · 0.22 g2%·<1%
  • Saturated fatlimit0.26 g · 0.047 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.8 g · 26 g8%·9%
  • Sodiumlimit17.5 mg · 8.9 mg1%·<1%
  • Potassium800 mg · 782 mg17%·17%
  • Iron1 mg · 1.6 mg6%·9%
  • Phosphorus52.5 mg · 73.3 mg4%·6%
  • Zinc0.33 mg · 0.33 mg3%·3%
  • Copper0.16 mg · 0.16 mg18%·18%
  • Manganese0.45 mg · 0.45 mg19%·20%
  • Selenium1.3 µg · 1.1 µg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.3 µg · 2.4 µg3%·2%
  • Thiamin (B1)0.17 mg · 0.22 mg15%·19%
  • Pantothenic acid (B5)1 mg · 0.89 mg20%·18%
  • Vitamin B60.39 mg · 0.34 mg23%·20%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Butternut squash, raw (SR Legacy 169295). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw hubbard squash vs Butternut squash, raw: nutrition compared | MyFoodAnalysis