Raw hubbard squash vs Scallop squash, raw

Raw hubbard squashScallop squash, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in raw hubbard squash as in scallop squash, raw (40 vs 18 in 100 g). Both get most of their calories from carbohydrate.

More in raw hubbard squash: fiber (3.3×), vitamin A (6.2×) and pantothenic acid (3.9×). More in scallop squash, raw: vitamin C and copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw hubbard squash40 cal

2 g protein · 8.7 g carbs (4 g sugars) · 0.5 g fat

Scallop squash, raw18 cal

1.2 g protein · 3.8 g carbs (2.4 g sugars) · 0.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber3.9 g · 1.2 g
    14%4%
  • Vitamin C11 mg · 18 mg
    12%20%
  • Vitamin A68 µg · 11 µg
    8%1%
  • Pantothenic acid (B5)0.4 mg · 0.1 mg
    8%2%
  • Copper0.064 mg · 0.1 mg
    7%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein2 g · 1.2 g4%·2%
  • Total fat0.5 g · 0.2 g1%·<1%
  • Saturated fatlimit0.1 g · 0.041 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates8.7 g · 3.8 g3%·1%
  • Sodiumlimit7 mg · 1 mg<1%·<1%
  • Potassium320 mg · 182 mg7%·4%
  • Calcium14 mg · 19 mg1%·1%
  • Iron0.4 mg · 0.4 mg2%·2%
  • Magnesium19 mg · 23 mg5%·5%
  • Phosphorus21 mg · 36 mg2%·3%
  • Zinc0.13 mg · 0.29 mg1%·3%
  • Manganese0.18 mg · 0.16 mg8%·7%
  • Selenium0.5 µg · 0.2 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.16 mg · 0.13 mg1%·1%
  • Vitamin K1.3 µg · 3.3 µg1%·3%
  • Thiamin (B1)0.07 mg · 0.07 mg6%·6%
  • Riboflavin (B2)0.04 mg · 0.03 mg3%·2%
  • Niacin (B3)0.5 mg · 0.6 mg3%·4%
  • Vitamin B60.15 mg · 0.11 mg9%·6%
  • Folate16 µg · 30 µg4%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline11.8 mg · 7.3 mg2%·1%

From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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