Raw hubbard squash vs Spaghetti squash, raw
In short
Gram for gram, there are 29% more calories in raw hubbard squash than in spaghetti squash, raw (40 vs 31 in 100 g). Both get most of their calories from carbohydrate.
More in raw hubbard squash: vitamin C (5.2×), fiber (2.6×), vitamin A (11×) and potassium (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2 g protein · 8.7 g carbs (4 g sugars) · 0.5 g fat
0.64 g protein · 6.9 g carbs (2.8 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C11 mg · 2.1 mg12%2%
- Fiber3.9 g · 1.5 g14%5%
- Vitamin A68 µg · 6 µg8%1%
- Potassium320 mg · 108 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2 g · 0.64 g4%·1%
- Total fat0.5 g · 0.57 g1%·1%
- Saturated fatlimit0.1 g · 0.12 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8.7 g · 6.9 g3%·3%
- Sodiumlimit7 mg · 17 mg<1%·1%
- Calcium14 mg · 23 mg1%·2%
- Iron0.4 mg · 0.31 mg2%·2%
- Magnesium19 mg · 12 mg5%·3%
- Phosphorus21 mg · 12 mg2%·1%
- Zinc0.13 mg · 0.19 mg1%·2%
- Copper0.064 mg · 0.037 mg7%·4%
- Manganese0.18 mg · 0.13 mg8%·5%
- Selenium0.5 µg · 0.3 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.13 mg1%·1%
- Vitamin K1.3 µg · 0.9 µg1%·1%
- Thiamin (B1)0.07 mg · 0.037 mg6%·3%
- Riboflavin (B2)0.04 mg · 0.018 mg3%·1%
- Niacin (B3)0.5 mg · 0.95 mg3%·6%
- Pantothenic acid (B5)0.4 mg · 0.36 mg8%·7%
- Vitamin B60.15 mg · 0.1 mg9%·6%
- Folate16 µg · 12 µg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11.8 mg · 8.2 mg2%·1%
From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Spaghetti squash, raw (SR Legacy 169298). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.