Raw hubbard squash vs Acorn squash, raw
In short
Gram for gram, the calories are about the same: 40 in 100 g of raw hubbard squash, 42 of acorn squash, raw. Both get most of their calories from carbohydrate.
More in raw hubbard squash: fiber and vitamin C. More in acorn squash, raw: folate (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2 g protein · 8.7 g carbs (4 g sugars) · 0.5 g fat
1.3 g protein · 10.5 g carbs · 0.18 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate16 µg · 50 µg4%13%
- Fiber3.9 g · 2.6 g14%9%
- Vitamin C11 mg · 7 mg12%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2 g · 1.3 g4%·3%
- Total fat0.5 g · 0.18 g1%·<1%
- Carbohydrates8.7 g · 10.5 g3%·4%
- Sodiumlimit7 mg · 0 mg<1%·0%
- Potassium320 mg · 332 mg7%·7%
- Calcium14 mg · 24.8 mg1%·2%
- Iron0.4 mg · 0.31 mg2%·2%
- Magnesium19 mg · 23.8 mg5%·6%
- Phosphorus21 mg · 42 mg2%·3%
- Zinc0.13 mg · 0.29 mg1%·3%
- Copper0.064 mg · 0.087 mg7%·10%
- Manganese0.18 mg · 0.19 mg8%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, vitamin B12, choline.
From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Acorn squash, raw (Foundation 2685571). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.