Raw hubbard squash vs Butternut squash, raw

Raw hubbard squashButternut squash, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in butternut squash, raw than in raw hubbard squash (45 vs 40 in 100 g). Both get most of their calories from carbohydrate.

More in raw hubbard squash: fiber. More in butternut squash, raw: vitamin A (7.8×), vitamin C, vitamin E (9×) and niacin (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw hubbard squash40 cal

2 g protein · 8.7 g carbs (4 g sugars) · 0.5 g fat

Butternut squash, raw45 cal

1 g protein · 11.7 g carbs (2.2 g sugars) · 0.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin A8% vs 59%

    68 µg vs 532 µg

  • Vitamin C12% vs 23%

    11 mg vs 21 mg

  • Vitamin E1% vs 10%

    0.16 mg vs 1.4 mg

  • Fiber14% vs 7%

    3.9 g vs 2 g

  • Niacin (B3)3% vs 8%

    0.5 mg vs 1.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein2 g · 1 g4%·2%
  • Total fat0.5 g · 0.1 g1%·<1%
  • Saturated fatlimit0.1 g · 0.021 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates8.7 g · 11.7 g3%·4%
  • Sodiumlimit7 mg · 4 mg<1%·<1%
  • Potassium320 mg · 352 mg7%·7%
  • Calcium14 mg · 48 mg1%·4%
  • Iron0.4 mg · 0.7 mg2%·4%
  • Magnesium19 mg · 34 mg5%·8%
  • Phosphorus21 mg · 33 mg2%·3%
  • Zinc0.13 mg · 0.15 mg1%·1%
  • Copper0.064 mg · 0.072 mg7%·8%
  • Manganese0.18 mg · 0.2 mg8%·9%
  • Selenium0.5 µg · 0.5 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.3 µg · 1.1 µg1%·1%
  • Thiamin (B1)0.07 mg · 0.1 mg6%·8%
  • Riboflavin (B2)0.04 mg · 0.02 mg3%·2%
  • Pantothenic acid (B5)0.4 mg · 0.4 mg8%·8%
  • Vitamin B60.15 mg · 0.15 mg9%·9%
  • Folate16 µg · 27 µg4%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Raw hubbard squash (SR Legacy 168475), Butternut squash, raw (SR Legacy 169295). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw hubbard squash vs Butternut squash, raw: nutrition compared | MyFoodAnalysis