Raw carp vs Sweet gefilte fish
In short
Gram for gram, there are 51% more calories in raw carp than in sweet gefilte fish (127 vs 84 in 100 g). More in raw carp: vitamin B12, phosphorus (5.7×), protein, cholesterol (2.2×) and 8 more.
More in sweet gefilte fish: sodium (11×), copper (3.4×) and iron (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat
9.1 g protein · 7.4 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.5 µg · 0.84 µg64%35%
- Phosphorus415 mg · 73 mg33%6%
- Sodiumlimit49 mg · 524 mg2%23%
- Protein17.8 g · 9.1 g36%18%
- Copper0.057 mg · 0.2 mg6%22%
- Cholesterollimit66 mg · 30 mg22%10%
- Pantothenic acid (B5)0.75 mg · 0.2 mg15%4%
- Iron1.2 mg · 2.5 mg7%14%
- Vitamin B60.19 mg · 0.08 mg11%5%
- Zinc1.5 mg · 0.82 mg13%7%
- Potassium333 mg · 91 mg7%2%
- Total fat5.6 g · 1.7 g7%2%
- Magnesium29 mg · 9 mg7%2%
- Thiamin (B1)0.12 mg · 0.065 mg10%5%
- Niacin (B3)1.6 mg · 1 mg10%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit1.1 g · 0.41 g5%·2%
- Carbohydrates0 g · 7.4 g0%·3%
- Fiber0 g · 0 g0%·0%
- Calcium41 mg · 23 mg3%·2%
- Manganese0.042 mg · 0.073 mg2%·3%
- Selenium12.6 µg · 10.5 µg23%·19%
- Vitamin A9 µg · 27 µg1%·3%
- Vitamin C1.6 mg · 0.8 mg2%·1%
- Riboflavin (B2)0.055 mg · 0.059 mg4%·5%
- Folate15 µg · 3 µg4%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Raw carp (SR Legacy 171952), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.