Raw carp vs Sweet gefilte fish
In short
For the same 100 calories you eat 79 g of raw carp or 119 g of sweet gefilte fish. More in raw carp: phosphorus (3.8×), vitamin B12, pantothenic acid (2.5×), protein and cholesterol.
More in sweet gefilte fish: sodium (16×), copper (5.2×), iron (3×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit38.6 mg · 624 mg2%27%
- Copper0.045 mg · 0.23 mg5%26%
- Phosphorus327 mg · 86.9 mg26%7%
- Iron0.98 mg · 3 mg5%16%
- Vitamin B121.2 µg · 1 µg50%42%
- Pantothenic acid (B5)0.59 mg · 0.24 mg12%5%
- Protein14 g · 10.8 g28%22%
- Cholesterollimit52 mg · 35.7 mg17%12%
- Selenium9.9 µg · 12.5 µg18%23%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.4 g · 2.1 g6%·3%
- Saturated fatlimit0.85 g · 0.49 g4%·2%
- Carbohydrates0 g · 8.8 g0%·3%
- Fiber0 g · 0 g0%·0%
- Potassium262 mg · 108 mg6%·2%
- Calcium32.3 mg · 27.4 mg2%·2%
- Magnesium22.8 mg · 10.7 mg5%·3%
- Zinc1.2 mg · 0.98 mg11%·9%
- Manganese0.033 mg · 0.087 mg1%·4%
- Vitamin A7.1 µg · 32.1 µg1%·4%
- Vitamin C1.3 mg · 0.95 mg1%·1%
- Thiamin (B1)0.091 mg · 0.077 mg8%·6%
- Riboflavin (B2)0.043 mg · 0.07 mg3%·5%
- Niacin (B3)1.3 mg · 1.2 mg8%·7%
- Vitamin B60.15 mg · 0.095 mg9%·6%
- Folate11.8 µg · 3.6 µg3%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Raw carp (SR Legacy 171952), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.