Raw carp vs Surimi

Raw carpSurimi
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 79 g of raw carp or 101 g of surimi. Most of those in surimi come from protein.

More in raw carp: pantothenic acid (8.4×), zinc (3.5×), cholesterol, vitamin B6 (4.9×) and 3 more. More in surimi: selenium (2.9×), vitamin B12, magnesium and sodium (3.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw carp100 cal

78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat

Surimi100 cal

101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium9.9 µg · 28.4 µg
    18%52%
  • Vitamin B121.2 µg · 1.6 µg
    50%67%
  • Pantothenic acid (B5)0.59 mg · 0.071 mg
    12%1%
  • Zinc1.2 mg · 0.33 mg
    11%3%
  • Cholesterollimit52 mg · 30.3 mg
    17%10%
  • Vitamin B60.15 mg · 0.03 mg
    9%2%
  • Niacin (B3)1.3 mg · 0.22 mg
    8%1%
  • Thiamin (B1)0.091 mg · 0.02 mg
    8%2%
  • Magnesium22.8 mg · 43.4 mg
    5%10%
  • Sodiumlimit38.6 mg · 144 mg
    2%6%
  • Total fat4.4 g · 0.91 g
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein14 g · 15.3 g28%·31%
  • Saturated fatlimit0.85 g · 0.19 g4%·1%
  • Carbohydrates0 g · 6.9 g0%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium262 mg · 113 mg6%·2%
  • Calcium32.3 mg · 9.1 mg2%·1%
  • Iron0.98 mg · 0.26 mg5%·1%
  • Phosphorus327 mg · 285 mg26%·23%
  • Copper0.045 mg · 0.032 mg5%·4%
  • Manganese0.033 mg · 0.011 mg1%·<1%
  • Vitamin A7.1 µg · 20.2 µg1%·2%
  • Vitamin C1.3 mg · 0 mg1%·0%
  • Vitamin E0.5 mg · 0.64 mg3%·4%
  • Vitamin K0.079 µg · 0.1 µg<1%·<1%
  • Riboflavin (B2)0.043 mg · 0.021 mg3%·2%
  • Folate11.8 µg · 2 µg3%·1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Raw carp (SR Legacy 171952), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Raw carp withPrepared frozen fish sticksFish roe, mixed species, rawSweet gefilte fishRaw cusk