Raw carp vs Prepared frozen fish sticks

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin D19.4 µg · 0 µg
  97%0%
• Vitamin B121.2 µg · 0.35 µg
  50%14%
• Phosphorus327 mg · 69 mg
  26%6%
• Protein14 g · 4 g
  28%8%
• Cholesterollimit52 mg · 10.1 mg
  17%3%
• Vitamin E0.5 mg · 2.5 mg
  3%17%
• Pantothenic acid (B5)0.59 mg · 0.098 mg
  12%2%
• Zinc1.2 mg · 0.15 mg
  11%1%
• Selenium9.9 µg · 5.7 µg
  18%10%
• Vitamin B60.15 mg · 0.028 mg
  9%2%
• Choline51.2 mg · 15.5 mg
  9%3%
• Sodiumlimit38.6 mg · 145 mg
  2%6%
• Niacin (B3)1.3 mg · 0.55 mg
  8%3%
• Potassium262 mg · 66.8 mg
  6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat4.4 g · 5.9 g6%·8%
• Saturated fatlimit0.85 g · 1.3 g4%·7%
• Carbohydrates0 g · 7.8 g0%·3%
• Fiber0 g · 0.54 g0%·2%
• Calcium32.3 mg · 5.8 mg2%·<1%
• Iron0.98 mg · 0.3 mg5%·2%
• Magnesium22.8 mg · 9 mg5%·2%
• Copper0.045 mg · 0.021 mg5%·2%
• Manganese0.033 mg · 0.066 mg1%·3%
• Vitamin A7.1 µg · 1.4 µg1%·<1%
• Vitamin C1.3 mg · 0 mg1%·0%
• Vitamin K0.079 µg · 1.7 µg<1%·1%
• Thiamin (B1)0.091 mg · 0.044 mg8%·4%
• Riboflavin (B2)0.043 mg · 0.042 mg3%·3%
• Folate11.8 µg · 8.7 µg3%·2%