Raw carp vs Fish roe, mixed species, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B121.2 µg · 7 µg
  50%291%
• Cholesterollimit52 mg · 262 mg
  17%87%
• Vitamin D19.4 µg · 8.5 µg
  97%42%
• Riboflavin (B2)0.043 mg · 0.52 mg
  3%40%
• Choline51.2 mg · 235 mg
  9%43%
• Selenium9.9 µg · 28.2 µg
  18%51%
• Vitamin E0.5 mg · 4.9 mg
  3%33%
• Folate11.8 µg · 55.9 µg
  3%14%
• Vitamin C1.3 mg · 11.2 mg
  1%12%
• Thiamin (B1)0.091 mg · 0.17 mg
  8%14%
• Vitamin A7.1 µg · 62.9 µg
  1%7%
• Zinc1.2 mg · 0.7 mg
  11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein14 g · 15.6 g28%·31%
• Total fat4.4 g · 4.5 g6%·6%
• Saturated fatlimit0.85 g · 1 g4%·5%
• Carbohydrates0 g · 1 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit38.6 mg · 63.6 mg2%·3%
• Potassium262 mg · 155 mg6%·3%
• Calcium32.3 mg · 15.4 mg2%·1%
• Iron0.98 mg · 0.42 mg5%·2%
• Magnesium22.8 mg · 14 mg5%·3%
• Phosphorus327 mg · 281 mg26%·22%
• Copper0.045 mg · 0.07 mg5%·8%
• Manganese0.033 mg · 0.007 mg1%·<1%
• Vitamin K0.079 µg · 0.14 µg<1%·<1%
• Niacin (B3)1.3 mg · 1.3 mg8%·8%
• Pantothenic acid (B5)0.59 mg · 0.7 mg12%·14%
• Vitamin B60.15 mg · 0.11 mg9%·7%