Raw carp vs Fish roe, mixed species, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B121.3 µg · 8.5 µg
  54%354%
• Cholesterollimit56.1 mg · 318 mg
  19%106%
• Vitamin D21 µg · 10.3 µg
  105%51%
• Riboflavin (B2)0.047 mg · 0.63 mg
  4%48%
• Selenium10.7 µg · 34.3 µg
  19%62%
• Choline55.3 mg · 285 mg
  10%52%
• Vitamin E0.54 mg · 6 mg
  4%40%
• Folate12.8 µg · 68 µg
  3%17%
• Vitamin C1.4 mg · 13.6 mg
  2%15%
• Thiamin (B1)0.098 mg · 0.2 mg
  8%17%
• Vitamin A7.7 µg · 76.5 µg
  1%9%
• Protein15.2 g · 19 g
  30%38%
• Pantothenic acid (B5)0.64 mg · 0.85 mg
  13%17%
• Copper0.048 mg · 0.085 mg
  5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat4.8 g · 5.5 g6%·7%
• Saturated fatlimit0.92 g · 1.2 g5%·6%
• Carbohydrates0 g · 1.3 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit41.6 mg · 77.3 mg2%·3%
• Potassium283 mg · 188 mg6%·4%
• Calcium34.9 mg · 18.7 mg3%·1%
• Iron1.1 mg · 0.51 mg6%·3%
• Magnesium24.6 mg · 17 mg6%·4%
• Phosphorus353 mg · 342 mg28%·27%
• Zinc1.3 mg · 0.85 mg11%·8%
• Manganese0.036 mg · 0.009 mg2%·<1%
• Vitamin K0.085 µg · 0.17 µg<1%·<1%
• Niacin (B3)1.4 mg · 1.5 mg9%·10%
• Vitamin B60.16 mg · 0.14 mg9%·8%