Raw carp vs Prepared frozen fish sticks

Raw carpPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

One serving each: 108 calories in raw carp (3 oz, 85 g), 235 calories in prepared frozen fish sticks (3 oz, 85 g). More in raw carp: vitamin D, vitamin B12, phosphorus (2.2×), protein and 4 more.

More in prepared frozen fish sticks: vitamin E (11×), sodium (8.2×), total fat (2.9×), saturated fat (3.4×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw carp108 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat

Prepared frozen fish sticks235 cal

3 oz (85 g) · 9.4 g protein · 18.4 g carbs (1.4 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin D21 µg · 0 µg
    105%0%
  • Vitamin E0.54 mg · 5.8 mg
    4%39%
  • Vitamin B121.3 µg · 0.82 µg
    54%34%
  • Phosphorus353 mg · 162 mg
    28%13%
  • Sodiumlimit41.6 mg · 342 mg
    2%15%
  • Protein15.2 g · 9.4 g
    30%19%
  • Total fat4.8 g · 13.8 g
    6%18%
  • Saturated fatlimit0.92 g · 3.2 g
    5%16%
  • Cholesterollimit56.1 mg · 23.8 mg
    19%8%
  • Zinc1.3 mg · 0.36 mg
    11%3%
  • Pantothenic acid (B5)0.64 mg · 0.23 mg
    13%5%
  • Carbohydrates0 g · 18.4 g
    0%7%
  • Vitamin B60.16 mg · 0.066 mg
    9%4%
  • Manganese0.036 mg · 0.15 mg
    2%7%
  • Selenium10.7 µg · 13.3 µg
    19%24%
  • Fiber0 g · 1.3 g
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Potassium283 mg · 157 mg6%·3%
  • Calcium34.9 mg · 13.6 mg3%·1%
  • Iron1.1 mg · 0.71 mg6%·4%
  • Magnesium24.6 mg · 21.3 mg6%·5%
  • Copper0.048 mg · 0.05 mg5%·6%
  • Vitamin A7.7 µg · 3.4 µg1%·<1%
  • Vitamin C1.4 mg · 0 mg2%·0%
  • Vitamin K0.085 µg · 4 µg<1%·3%
  • Thiamin (B1)0.098 mg · 0.1 mg8%·9%
  • Riboflavin (B2)0.047 mg · 0.099 mg4%·8%
  • Niacin (B3)1.4 mg · 1.3 mg9%·8%
  • Folate12.8 µg · 20.4 µg3%·5%
  • Choline55.3 mg · 36.4 mg10%·7%

From USDA FoodData Central: Raw carp (SR Legacy 171952), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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