Raw carp vs Prepared frozen fish sticks

Raw carpPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in prepared frozen fish sticks as in raw carp (277 vs 127 in 100 g). More in raw carp: vitamin D, vitamin B12, phosphorus (2.2×), protein and 5 more.

More in prepared frozen fish sticks: vitamin E (11×), sodium (8.2×), total fat (2.9×), saturated fat (3.4×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw carp127 cal

17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat

Prepared frozen fish sticks277 cal

11 g protein · 21.7 g carbs (1.6 g sugars) · 16.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin D24.7 µg · 0 µg
    123%0%
  • Vitamin E0.63 mg · 6.9 mg
    4%46%
  • Vitamin B121.5 µg · 0.96 µg
    64%40%
  • Phosphorus415 mg · 191 mg
    33%15%
  • Sodiumlimit49 mg · 402 mg
    2%17%
  • Protein17.8 g · 11 g
    36%22%
  • Total fat5.6 g · 16.2 g
    7%21%
  • Saturated fatlimit1.1 g · 3.7 g
    5%19%
  • Cholesterollimit66 mg · 28 mg
    22%9%
  • Zinc1.5 mg · 0.42 mg
    13%4%
  • Pantothenic acid (B5)0.75 mg · 0.27 mg
    15%5%
  • Carbohydrates0 g · 21.7 g
    0%8%
  • Vitamin B60.19 mg · 0.078 mg
    11%5%
  • Manganese0.042 mg · 0.18 mg
    2%8%
  • Selenium12.6 µg · 15.7 µg
    23%29%
  • Fiber0 g · 1.5 g
    0%5%
  • Riboflavin (B2)0.055 mg · 0.12 mg
    4%9%
  • Choline65 mg · 42.8 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium333 mg · 185 mg7%·4%
  • Calcium41 mg · 16 mg3%·1%
  • Iron1.2 mg · 0.84 mg7%·5%
  • Magnesium29 mg · 25 mg7%·6%
  • Copper0.057 mg · 0.059 mg6%·7%
  • Vitamin A9 µg · 4 µg1%·<1%
  • Vitamin C1.6 mg · 0 mg2%·0%
  • Vitamin K0.1 µg · 4.7 µg<1%·4%
  • Thiamin (B1)0.12 mg · 0.12 mg10%·10%
  • Niacin (B3)1.6 mg · 1.5 mg10%·10%
  • Folate15 µg · 24 µg4%·6%

From USDA FoodData Central: Raw carp (SR Legacy 171952), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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