Raw carp vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D123% vs 0%

  24.7 µg vs 0 µg

• Vitamin E4% vs 46%

  0.63 mg vs 6.9 mg

• Vitamin B1264% vs 40%

  1.5 µg vs 0.96 µg

• Phosphorus33% vs 15%

  415 mg vs 191 mg

• Sodiumlimit2% vs 17%

  49 mg vs 402 mg

• Protein36% vs 22%

  17.8 g vs 11 g

• Total fat7% vs 21%

  5.6 g vs 16.2 g

• Saturated fatlimit5% vs 19%

  1.1 g vs 3.7 g

• Cholesterollimit22% vs 9%

  66 mg vs 28 mg

• Zinc13% vs 4%

  1.5 mg vs 0.42 mg

• Pantothenic acid (B5)15% vs 5%

  0.75 mg vs 0.27 mg

• Carbohydrates0% vs 8%

  0 g vs 21.7 g

• Vitamin B611% vs 5%

  0.19 mg vs 0.078 mg

• Manganese2% vs 8%

  0.042 mg vs 0.18 mg

• Selenium23% vs 29%

  12.6 µg vs 15.7 µg

• Fiber0% vs 5%

  0 g vs 1.5 g

• Riboflavin (B2)4% vs 9%

  0.055 mg vs 0.12 mg

• Choline12% vs 8%

  65 mg vs 42.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Potassium333 mg · 185 mg7%·4%
• Calcium41 mg · 16 mg3%·1%
• Iron1.2 mg · 0.84 mg7%·5%
• Magnesium29 mg · 25 mg7%·6%
• Copper0.057 mg · 0.059 mg6%·7%
• Vitamin A9 µg · 4 µg1%·<1%
• Vitamin C1.6 mg · 0 mg2%·0%
• Vitamin K0.1 µg · 4.7 µg<1%·4%
• Thiamin (B1)0.12 mg · 0.12 mg10%·10%
• Niacin (B3)1.6 mg · 1.5 mg10%·10%
• Folate15 µg · 24 µg4%·6%