In short
Gram for gram, there are 46% more calories in raw carp than in raw cusk (127 vs 87 in 100 g). Most of those in raw cusk come from protein.
More in raw carp: vitamin B12, phosphorus (2×), zinc (3.9×), pantothenic acid (2.7×) and 5 more. More in raw cusk: selenium (2.9×), vitamin B6 (2×), niacin and riboflavin (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat
19 g protein · 0 g carbs · 0.69 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium12.6 µg · 36.5 µg23%66%
- Vitamin B121.5 µg · 1 µg64%43%
- Phosphorus415 mg · 204 mg33%16%
- Vitamin B60.19 mg · 0.39 mg11%23%
- Zinc1.5 mg · 0.38 mg13%3%
- Pantothenic acid (B5)0.75 mg · 0.28 mg15%6%
- Cholesterollimit66 mg · 41 mg22%14%
- Niacin (B3)1.6 mg · 2.7 mg10%17%
- Total fat5.6 g · 0.69 g7%1%
- Thiamin (B1)0.12 mg · 0.042 mg10%4%
- Riboflavin (B2)0.055 mg · 0.13 mg4%10%
- Saturated fatlimit1.1 g · 0.13 g5%1%
- Copper0.057 mg · 0.018 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein17.8 g · 19 g36%·38%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit49 mg · 31 mg2%·1%
- Potassium333 mg · 392 mg7%·8%
- Calcium41 mg · 10 mg3%·1%
- Iron1.2 mg · 0.83 mg7%·5%
- Magnesium29 mg · 31 mg7%·7%
- Manganese0.042 mg · 0.015 mg2%·1%
- Vitamin A9 µg · 18 µg1%·2%
- Vitamin C1.6 mg · 0 mg2%·0%
- Folate15 µg · 2 µg4%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Raw carp (SR Legacy 171952), Raw cusk (SR Legacy 171958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.