In short
Gram for gram, there are 46% more calories in raw carp than in raw cusk (127 vs 87 in 100 g). Most of those in raw cusk come from protein.
More in raw carp: vitamin B12, phosphorus (2×), zinc (3.9×), pantothenic acid (2.7×) and 5 more. More in raw cusk: selenium (2.9×), vitamin B6 (2×), niacin and riboflavin (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat
19 g protein · 0 g carbs · 0.69 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium23% vs 66%
12.6 µg vs 36.5 µg
- Vitamin B1264% vs 43%
1.5 µg vs 1 µg
- Phosphorus33% vs 16%
415 mg vs 204 mg
- Vitamin B611% vs 23%
0.19 mg vs 0.39 mg
- Zinc13% vs 3%
1.5 mg vs 0.38 mg
- Pantothenic acid (B5)15% vs 6%
0.75 mg vs 0.28 mg
- Cholesterollimit22% vs 14%
66 mg vs 41 mg
- Niacin (B3)10% vs 17%
1.6 mg vs 2.7 mg
- Total fat7% vs 1%
5.6 g vs 0.69 g
- Thiamin (B1)10% vs 4%
0.12 mg vs 0.042 mg
- Riboflavin (B2)4% vs 10%
0.055 mg vs 0.13 mg
- Saturated fatlimit5% vs 1%
1.1 g vs 0.13 g
- Copper6% vs 2%
0.057 mg vs 0.018 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein17.8 g · 19 g36%·38%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit49 mg · 31 mg2%·1%
- Potassium333 mg · 392 mg7%·8%
- Calcium41 mg · 10 mg3%·1%
- Iron1.2 mg · 0.83 mg7%·5%
- Magnesium29 mg · 31 mg7%·7%
- Manganese0.042 mg · 0.015 mg2%·1%
- Vitamin A9 µg · 18 µg1%·2%
- Vitamin C1.6 mg · 0 mg2%·0%
- Folate15 µg · 2 µg4%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Raw carp (SR Legacy 171952), Raw cusk (SR Legacy 171958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.