In short
Gram for gram, there are 28% more calories in raw carp than in surimi (127 vs 99 in 100 g). Most of those in surimi come from protein.
More in raw carp: pantothenic acid (11×), cholesterol (2.2×), phosphorus, zinc (4.5×) and 8 more. More in surimi: selenium (2.2×) and sodium (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat
15.2 g protein · 6.8 g carbs (0 g sugars) · 0.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium12.6 µg · 28.1 µg23%51%
- Pantothenic acid (B5)0.75 mg · 0.07 mg15%1%
- Cholesterollimit66 mg · 30 mg22%10%
- Phosphorus415 mg · 282 mg33%23%
- Zinc1.5 mg · 0.33 mg13%3%
- Vitamin B60.19 mg · 0.03 mg11%2%
- Niacin (B3)1.6 mg · 0.22 mg10%1%
- Thiamin (B1)0.12 mg · 0.02 mg10%2%
- Total fat5.6 g · 0.9 g7%1%
- Iron1.2 mg · 0.26 mg7%1%
- Protein17.8 g · 15.2 g36%30%
- Potassium333 mg · 112 mg7%2%
- Saturated fatlimit1.1 g · 0.19 g5%1%
- Sodiumlimit49 mg · 143 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 6.8 g0%·2%
- Fiber0 g · 0 g0%·0%
- Calcium41 mg · 9 mg3%·1%
- Magnesium29 mg · 43 mg7%·10%
- Copper0.057 mg · 0.032 mg6%·4%
- Manganese0.042 mg · 0.011 mg2%·<1%
- Vitamin A9 µg · 20 µg1%·2%
- Vitamin C1.6 mg · 0 mg2%·0%
- Vitamin E0.63 mg · 0.63 mg4%·4%
- Vitamin K0.1 µg · 0.1 µg<1%·<1%
- Riboflavin (B2)0.055 mg · 0.021 mg4%·2%
- Folate15 µg · 2 µg4%·1%
- Vitamin B121.5 µg · 1.6 µg64%·67%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Raw carp (SR Legacy 171952), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.