Raw carp vs Surimi

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium23% vs 51%

  12.6 µg vs 28.1 µg

• Pantothenic acid (B5)15% vs 1%

  0.75 mg vs 0.07 mg

• Cholesterollimit22% vs 10%

  66 mg vs 30 mg

• Phosphorus33% vs 23%

  415 mg vs 282 mg

• Zinc13% vs 3%

  1.5 mg vs 0.33 mg

• Vitamin B611% vs 2%

  0.19 mg vs 0.03 mg

• Niacin (B3)10% vs 1%

  1.6 mg vs 0.22 mg

• Thiamin (B1)10% vs 2%

  0.12 mg vs 0.02 mg

• Total fat7% vs 1%

  5.6 g vs 0.9 g

• Iron7% vs 1%

  1.2 mg vs 0.26 mg

• Protein36% vs 30%

  17.8 g vs 15.2 g

• Potassium7% vs 2%

  333 mg vs 112 mg

• Saturated fatlimit5% vs 1%

  1.1 g vs 0.19 g

• Sodiumlimit2% vs 6%

  49 mg vs 143 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 6.8 g0%·2%
• Fiber0 g · 0 g0%·0%
• Calcium41 mg · 9 mg3%·1%
• Magnesium29 mg · 43 mg7%·10%
• Copper0.057 mg · 0.032 mg6%·4%
• Manganese0.042 mg · 0.011 mg2%·<1%
• Vitamin A9 µg · 20 µg1%·2%
• Vitamin C1.6 mg · 0 mg2%·0%
• Vitamin E0.63 mg · 0.63 mg4%·4%
• Vitamin K0.1 µg · 0.1 µg<1%·<1%
• Riboflavin (B2)0.055 mg · 0.021 mg4%·2%
• Folate15 µg · 2 µg4%·1%
• Vitamin B121.5 µg · 1.6 µg64%·67%