Raw carp vs Fish roe, mixed species, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B121.5 µg · 10 µg
  64%417%
• Cholesterollimit66 mg · 374 mg
  22%125%
• Vitamin D24.7 µg · 12.1 µg
  123%61%
• Riboflavin (B2)0.055 mg · 0.74 mg
  4%57%
• Selenium12.6 µg · 40.3 µg
  23%73%
• Choline65 mg · 335 mg
  12%61%
• Vitamin E0.63 mg · 7 mg
  4%47%
• Folate15 µg · 80 µg
  4%20%
• Vitamin C1.6 mg · 16 mg
  2%18%
• Thiamin (B1)0.12 mg · 0.24 mg
  10%20%
• Vitamin A9 µg · 90 µg
  1%10%
• Protein17.8 g · 22.3 g
  36%45%
• Pantothenic acid (B5)0.75 mg · 1 mg
  15%20%
• Copper0.057 mg · 0.1 mg
  6%11%
• Zinc1.5 mg · 1 mg
  13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.6 g · 6.4 g7%·8%
• Saturated fatlimit1.1 g · 1.5 g5%·7%
• Carbohydrates0 g · 1.5 g0%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit49 mg · 91 mg2%·4%
• Potassium333 mg · 221 mg7%·5%
• Calcium41 mg · 22 mg3%·2%
• Iron1.2 mg · 0.6 mg7%·3%
• Magnesium29 mg · 20 mg7%·5%
• Phosphorus415 mg · 402 mg33%·32%
• Manganese0.042 mg · 0.01 mg2%·<1%
• Vitamin K0.1 µg · 0.2 µg<1%·<1%
• Niacin (B3)1.6 mg · 1.8 mg10%·11%
• Vitamin B60.19 mg · 0.16 mg11%·9%