Raw carp vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1264% vs 417%

  1.5 µg vs 10 µg

• Cholesterollimit22% vs 125%

  66 mg vs 374 mg

• Vitamin D123% vs 61%

  24.7 µg vs 12.1 µg

• Riboflavin (B2)4% vs 57%

  0.055 mg vs 0.74 mg

• Selenium23% vs 73%

  12.6 µg vs 40.3 µg

• Choline12% vs 61%

  65 mg vs 335 mg

• Vitamin E4% vs 47%

  0.63 mg vs 7 mg

• Folate4% vs 20%

  15 µg vs 80 µg

• Vitamin C2% vs 18%

  1.6 mg vs 16 mg

• Thiamin (B1)10% vs 20%

  0.12 mg vs 0.24 mg

• Vitamin A1% vs 10%

  9 µg vs 90 µg

• Protein36% vs 45%

  17.8 g vs 22.3 g

• Pantothenic acid (B5)15% vs 20%

  0.75 mg vs 1 mg

• Copper6% vs 11%

  0.057 mg vs 0.1 mg

• Zinc13% vs 9%

  1.5 mg vs 1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.6 g · 6.4 g7%·8%
• Saturated fatlimit1.1 g · 1.5 g5%·7%
• Carbohydrates0 g · 1.5 g0%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit49 mg · 91 mg2%·4%
• Potassium333 mg · 221 mg7%·5%
• Calcium41 mg · 22 mg3%·2%
• Iron1.2 mg · 0.6 mg7%·3%
• Magnesium29 mg · 20 mg7%·5%
• Phosphorus415 mg · 402 mg33%·32%
• Manganese0.042 mg · 0.01 mg2%·<1%
• Vitamin K0.1 µg · 0.2 µg<1%·<1%
• Niacin (B3)1.6 mg · 1.8 mg10%·11%
• Vitamin B60.19 mg · 0.16 mg11%·9%