Raw carp vs Surimi

Raw carpSurimi
Same weightSame caloriesOne serving

In short

One serving each: 108 calories in raw carp (3 oz, 85 g), 84 calories in surimi (3 oz, 85 g). Most of those in surimi come from protein.

More in raw carp: pantothenic acid (11×), cholesterol (2.2×), phosphorus, zinc (4.5×) and 6 more. More in surimi: selenium (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw carp108 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat

Surimi84 cal

3 oz (85 g) · 12.9 g protein · 5.8 g carbs (0 g sugars) · 0.77 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium10.7 µg · 23.9 µg
    19%43%
  • Pantothenic acid (B5)0.64 mg · 0.06 mg
    13%1%
  • Cholesterollimit56.1 mg · 25.5 mg
    19%9%
  • Phosphorus353 mg · 240 mg
    28%19%
  • Zinc1.3 mg · 0.28 mg
    11%3%
  • Vitamin B60.16 mg · 0.025 mg
    9%2%
  • Niacin (B3)1.4 mg · 0.19 mg
    9%1%
  • Thiamin (B1)0.098 mg · 0.017 mg
    8%1%
  • Total fat4.8 g · 0.77 g
    6%1%
  • Iron1.1 mg · 0.22 mg
    6%1%
  • Protein15.2 g · 12.9 g
    30%26%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.92 g · 0.16 g5%·1%
  • Carbohydrates0 g · 5.8 g0%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit41.6 mg · 122 mg2%·5%
  • Potassium283 mg · 95.2 mg6%·2%
  • Calcium34.9 mg · 7.7 mg3%·1%
  • Magnesium24.6 mg · 36.5 mg6%·9%
  • Copper0.048 mg · 0.027 mg5%·3%
  • Manganese0.036 mg · 0.009 mg2%·<1%
  • Vitamin A7.7 µg · 17 µg1%·2%
  • Vitamin C1.4 mg · 0 mg2%·0%
  • Vitamin E0.54 mg · 0.54 mg4%·4%
  • Vitamin K0.085 µg · 0.085 µg<1%·<1%
  • Riboflavin (B2)0.047 mg · 0.018 mg4%·1%
  • Folate12.8 µg · 1.7 µg3%·<1%
  • Vitamin B121.3 µg · 1.4 µg54%·57%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Raw carp (SR Legacy 171952), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Raw carp withPrepared frozen fish sticksFish roe, mixed species, rawSweet gefilte fishRaw cusk