Raw carp vs Sweet gefilte fish
In short
One serving each: 108 calories in raw carp (3 oz, 85 g), 71 calories in sweet gefilte fish (3 oz, 85 g). More in raw carp: vitamin B12, phosphorus (5.7×), protein, cholesterol (2.2×) and 6 more.
More in sweet gefilte fish: sodium (11×), copper (3.4×) and iron (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat
3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.3 µg · 0.71 µg54%30%
- Phosphorus353 mg · 62 mg28%5%
- Sodiumlimit41.6 mg · 445 mg2%19%
- Protein15.2 g · 7.7 g30%15%
- Copper0.048 mg · 0.17 mg5%18%
- Cholesterollimit56.1 mg · 25.5 mg19%9%
- Pantothenic acid (B5)0.64 mg · 0.17 mg13%3%
- Iron1.1 mg · 2.1 mg6%12%
- Vitamin B60.16 mg · 0.068 mg9%4%
- Zinc1.3 mg · 0.7 mg11%6%
- Potassium283 mg · 77.3 mg6%2%
- Total fat4.8 g · 1.5 g6%2%
- Magnesium24.6 mg · 7.7 mg6%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.92 g · 0.35 g5%·2%
- Carbohydrates0 g · 6.3 g0%·2%
- Fiber0 g · 0 g0%·0%
- Calcium34.9 mg · 19.6 mg3%·2%
- Manganese0.036 mg · 0.062 mg2%·3%
- Selenium10.7 µg · 8.9 µg19%·16%
- Vitamin A7.7 µg · 22.9 µg1%·3%
- Vitamin C1.4 mg · 0.68 mg2%·1%
- Thiamin (B1)0.098 mg · 0.055 mg8%·5%
- Riboflavin (B2)0.047 mg · 0.05 mg4%·4%
- Niacin (B3)1.4 mg · 0.85 mg9%·5%
- Folate12.8 µg · 2.5 µg3%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Raw carp (SR Legacy 171952), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.