In short
For the same 100 calories you eat 79 g of raw carp or 115 g of raw cusk. Most of those in raw cusk come from protein.
More in raw carp: phosphorus, zinc (2.7×), pantothenic acid and total fat (5.6×). More in raw cusk: selenium (4.2×), vitamin B6 (3×), protein, niacin (2.4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat
115 g · 21.8 g protein · 0 g carbs · 0.79 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium9.9 µg · 42 µg18%76%
- Vitamin B60.15 mg · 0.44 mg9%26%
- Protein14 g · 21.8 g28%44%
- Niacin (B3)1.3 mg · 3.1 mg8%19%
- Riboflavin (B2)0.043 mg · 0.15 mg3%12%
- Phosphorus327 mg · 234 mg26%19%
- Zinc1.2 mg · 0.44 mg11%4%
- Pantothenic acid (B5)0.59 mg · 0.32 mg12%6%
- Total fat4.4 g · 0.79 g6%1%
- Potassium262 mg · 451 mg6%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.85 g · 0.15 g4%·1%
- Cholesterollimit52 mg · 47.1 mg17%·16%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit38.6 mg · 35.6 mg2%·2%
- Calcium32.3 mg · 11.5 mg2%·1%
- Iron0.98 mg · 0.95 mg5%·5%
- Magnesium22.8 mg · 35.6 mg5%·8%
- Copper0.045 mg · 0.021 mg5%·2%
- Manganese0.033 mg · 0.017 mg1%·1%
- Vitamin A7.1 µg · 20.7 µg1%·2%
- Vitamin C1.3 mg · 0 mg1%·0%
- Thiamin (B1)0.091 mg · 0.048 mg8%·4%
- Folate11.8 µg · 2.3 µg3%·1%
- Vitamin B121.2 µg · 1.2 µg50%·50%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Raw carp (SR Legacy 171952), Raw cusk (SR Legacy 171958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.