Raw carp vs Sweet gefilte fish

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1264% vs 35%

  1.5 µg vs 0.84 µg

• Phosphorus33% vs 6%

  415 mg vs 73 mg

• Sodiumlimit2% vs 23%

  49 mg vs 524 mg

• Protein36% vs 18%

  17.8 g vs 9.1 g

• Copper6% vs 22%

  0.057 mg vs 0.2 mg

• Cholesterollimit22% vs 10%

  66 mg vs 30 mg

• Pantothenic acid (B5)15% vs 4%

  0.75 mg vs 0.2 mg

• Iron7% vs 14%

  1.2 mg vs 2.5 mg

• Vitamin B611% vs 5%

  0.19 mg vs 0.08 mg

• Zinc13% vs 7%

  1.5 mg vs 0.82 mg

• Potassium7% vs 2%

  333 mg vs 91 mg

• Total fat7% vs 2%

  5.6 g vs 1.7 g

• Magnesium7% vs 2%

  29 mg vs 9 mg

• Thiamin (B1)10% vs 5%

  0.12 mg vs 0.065 mg

• Niacin (B3)10% vs 6%

  1.6 mg vs 1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit1.1 g · 0.41 g5%·2%
• Carbohydrates0 g · 7.4 g0%·3%
• Fiber0 g · 0 g0%·0%
• Calcium41 mg · 23 mg3%·2%
• Manganese0.042 mg · 0.073 mg2%·3%
• Selenium12.6 µg · 10.5 µg23%·19%
• Vitamin A9 µg · 27 µg1%·3%
• Vitamin C1.6 mg · 0.8 mg2%·1%
• Riboflavin (B2)0.055 mg · 0.059 mg4%·5%
• Folate15 µg · 3 µg4%·1%