Raw carp vs Farmed Atlantic salmon, cooked

Raw carpFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 62% more calories in farmed Atlantic salmon, cooked than in raw carp (206 vs 127 in 100 g). More in raw carp: vitamin D, phosphorus, zinc (3.4×) and iron (3.6×).

More in farmed Atlantic salmon, cooked: vitamin B12, selenium (3.3×), niacin (4.9×), vitamin B6 (3.4×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw carp127 cal

17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat

Farmed Atlantic salmon, cooked206 cal

22.1 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin D24.7 µg · 13.1 µg
    123%66%
  • Vitamin B121.5 µg · 2.8 µg
    64%117%
  • Selenium12.6 µg · 41.4 µg
    23%75%
  • Niacin (B3)1.6 mg · 8 mg
    10%50%
  • Vitamin B60.19 mg · 0.65 mg
    11%38%
  • Thiamin (B1)0.12 mg · 0.34 mg
    10%28%
  • Pantothenic acid (B5)0.75 mg · 1.5 mg
    15%30%
  • Phosphorus415 mg · 252 mg
    33%20%
  • Zinc1.5 mg · 0.43 mg
    13%4%
  • Total fat5.6 g · 12.3 g
    7%16%
  • Protein17.8 g · 22.1 g
    36%44%
  • Vitamin A9 µg · 69 µg
    1%8%
  • Saturated fatlimit1.1 g · 2.4 g
    5%12%
  • Riboflavin (B2)0.055 mg · 0.14 mg
    4%10%
  • Iron1.2 mg · 0.34 mg
    7%2%
  • Folate15 µg · 34 µg
    4%9%
  • Choline65 mg · 90.5 mg
    12%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit66 mg · 63 mg22%·21%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit49 mg · 61 mg2%·3%
  • Potassium333 mg · 384 mg7%·8%
  • Calcium41 mg · 15 mg3%·1%
  • Magnesium29 mg · 30 mg7%·7%
  • Copper0.057 mg · 0.049 mg6%·5%
  • Manganese0.042 mg · 0.016 mg2%·1%
  • Vitamin C1.6 mg · 3.7 mg2%·4%
  • Vitamin E0.63 mg · 1.1 mg4%·8%
  • Vitamin K0.1 µg · 0.1 µg<1%·<1%

From USDA FoodData Central: Raw carp (SR Legacy 171952), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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