Raw carp vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin D123% vs 66%

  24.7 µg vs 13.1 µg

• Vitamin B1264% vs 117%

  1.5 µg vs 2.8 µg

• Selenium23% vs 75%

  12.6 µg vs 41.4 µg

• Niacin (B3)10% vs 50%

  1.6 mg vs 8 mg

• Vitamin B611% vs 38%

  0.19 mg vs 0.65 mg

• Thiamin (B1)10% vs 28%

  0.12 mg vs 0.34 mg

• Pantothenic acid (B5)15% vs 30%

  0.75 mg vs 1.5 mg

• Phosphorus33% vs 20%

  415 mg vs 252 mg

• Zinc13% vs 4%

  1.5 mg vs 0.43 mg

• Total fat7% vs 16%

  5.6 g vs 12.3 g

• Protein36% vs 44%

  17.8 g vs 22.1 g

• Vitamin A1% vs 8%

  9 µg vs 69 µg

• Saturated fatlimit5% vs 12%

  1.1 g vs 2.4 g

• Riboflavin (B2)4% vs 10%

  0.055 mg vs 0.14 mg

• Iron7% vs 2%

  1.2 mg vs 0.34 mg

• Folate4% vs 9%

  15 µg vs 34 µg

• Choline12% vs 16%

  65 mg vs 90.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit66 mg · 63 mg22%·21%
• Carbohydrates0 g · 0 g0%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit49 mg · 61 mg2%·3%
• Potassium333 mg · 384 mg7%·8%
• Calcium41 mg · 15 mg3%·1%
• Magnesium29 mg · 30 mg7%·7%
• Copper0.057 mg · 0.049 mg6%·5%
• Manganese0.042 mg · 0.016 mg2%·1%
• Vitamin C1.6 mg · 3.7 mg2%·4%
• Vitamin E0.63 mg · 1.1 mg4%·8%
• Vitamin K0.1 µg · 0.1 µg<1%·<1%